How Are Self-Esteem And Success Related? 7 Things To Look Out For

Here’s how self-esteem and success are related: Self-confidence grows and is consistent Higher satisfaction at work. More rewarding experiences all around. Relationships are more meaningful. Health and wellbeing are improved and stronger. (Dis)Stress is lowered and (Eu)Stress is raised. There is a deeper sense of happiness. When you are successful, it means that you are … Read more

What Does It Mean To Live A Congruent Life? 5 Ways To Know

What Does It Mean To Live A Congruent Life? To live a congruent life means that your thoughts and feelings are aligned with your behaviour. In other words, what you think, say and do send the same message and do not leave people wondering or second-guessing. For many of us, this may not be the … Read more

An Emotional Resilience Definition And 5 Ways To Build It

To many of you, perhaps most, 2020 continues to be the most challenging year in your memory, defined predominantly by the global COVID-19 pandemic. As a result, you may be searching for an emotional resilience definition so, here it is together with 5 ways to build it and rebound confidently. Resilience is not well understood, … Read more

How To Strengthen Your Emotional Intelligence

Buzz words are all the rage and when it comes to managing your emotions, the cliches flow like water from a waterfall. It can be confusing to really grasp how to strengthen your emotional intelligence and position yourself in a place of confidence and power. Wikipedia gives you all the theories and definitions that you … Read more

What Is Well-Being And Why Is it Important For You To Live A Healthier and Happier Life?

Well-being is often used flippantly with wellness with the belief that they are one and the same. Understanding what is well-being and why it is important for you to live a better life will help you to make the distinction between the two. Whilst they are both important, well-being is a lot more all-encompassing and … Read more

What Is Congruent Behaviour? | How To Live Authentically

In my professional development as a Behavioural Consultant, I have worked with many models to increase my understanding and effectiveness. I recall hearing one of my Partners speaking about congruency to a Client and immediately started to question what IS congruent behaviour. I had no clue how this term applied to my behaviour but, from … Read more

Active Listening In Communication – A Leader’s Diamond

How do you listen? There is a false belief that we listen to everything we hear but, active listening in communication can be a leader’s diamond if appropriately used. We are not born good listeners. This is one of those natural abilities that we lost in our quest to be less animal-like. It is a … Read more

You Can Make The World A Better Place For Your Family To Live, Work And Enjoy

Moving Past Understanding Change There is so much material (clichés, thoughts and views) available about change that I wondered if I could contribute anything that would have an impact, or be worth mentioning. Along the way however, I have realised that by making small, incremental personal changes, you can make the world a better place … Read more

How You Can Begin The Cycle Of Continuous Improvement In 7 Easy Steps

What The Japanese Taught Us About Kaizen During the many twists and turns of my career, I was fortunate to have leaders, mentors and coaches, (before they became buzz words), who directed my life towards practicing the habit of Kaizen. I deeply appreciate how their actions benefited my life and want to share how you … Read more

A Glass Of Water – How Daily Habits Change Your Life

Habits Are As Simple As Water Changing your life does not have to be a complex, drawn-out process. It can actually be likened to drinking a glass of water every day. All you have to do is start and you will soon realise how daily habits change your life. Water is simple sustenance. As simple … Read more