An Emotional Resilience Definition And 5 Ways To Build It

To many of you, perhaps most, 2020 continues to be the most challenging year in your memory, defined predominantly by the global COVID-19 pandemic. As a result, you may be searching for an emotional resilience definition so, here it is together with 5 ways to build it and rebound confidently. Resilience is not well understood, … Read more

How To Strengthen Your Emotional Intelligence

Buzz words are all the rage and when it comes to managing your emotions, the cliches flow like water from a waterfall. It can be confusing to really grasp how to strengthen your emotional intelligence and position yourself in a place of confidence and power. Wikipedia gives you all the theories and definitions that you … Read more

What Is Well-Being And Why Is it Important For You To Live A Healthier and Happier Life?

Well-being is often used flippantly with wellness with the belief that they are one and the same. Understanding what is well-being and why it is important for you to live a better life will help you to make the distinction between the two. Whilst they are both important, well-being is a lot more all-encompassing and … Read more

What Is Congruent Behaviour? | How To Live Authentically

In my professional development as a Behavioural Consultant, I have worked with many models to increase my understanding and effectiveness. I recall hearing one of my Partners speaking about congruency to a Client and immediately started to question what IS congruent behaviour. I had no clue how this term applied to my behaviour but, from … Read more

Active Listening In Communication – A Leader’s Diamond

How do you listen? There is a false belief that we listen to everything we hear but, active listening in communication can be a leader’s diamond if appropriately used. We are not born good listeners. This is one of those natural abilities that we lost in our quest to be less animal-like. It is a … Read more

You Can Make The World A Better Place For Your Family To Live, Work And Enjoy

Moving Past Understanding Change There is so much material (clichés, thoughts and views) available about change that I wondered if I could contribute anything that would have an impact, or be worth mentioning. Along the way however, I have realised that by making small, incremental personal changes, you can make the world a better place … Read more

How You Can Begin The Cycle Of Continuous Improvement In 7 Easy Steps

What The Japanese Taught Us About Kaizen During the many twists and turns of my career, I was fortunate to have leaders, mentors and coaches, (before they became buzz words), who directed my life towards practicing the habit of Kaizen. I deeply appreciate how their actions benefited my life and want to share how you … Read more

A Glass Of Water – How Daily Habits Change Your Life

Habits Are As Simple As Water Changing your life does not have to be a complex, drawn-out process. It can actually be likened to drinking a glass of water every day. All you have to do is start and you will soon realise how daily habits change your life. Water is simple sustenance. As simple … Read more