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In this article, we are going to answer the question: “How can congruence be applied in real life?” When you achieve congruence in your life, you are living authentically. What you think, feel, say and do are aligned, There is little or no conflict. You are able to function and communicate with ease. Congruence does … Read more
The effect of an individual to an organisation rests under the individual’s control. You have the power to impact your organisation positively or negatively. It is your call. You may argue that there are many aspects within the organisation that you cannot control. However, you can control your behaviours. Functioning congruently is a good starting … Read more
Passive people have a hard time being assertive primarily because of fear, guilt or not wanting others to be uncomfortable. It is challenging to step outside of your comfort zone and rock the boat. Most people are fearful that the boost will overturn and they will drown in the backlash. Over the years, I have worked with … Read more
The short answer is “Yes!” It is acceptable to say “Personal Reasons” as a reason for quitting a job. In most circumstances, people quit their job for a better or different opportunity. It may make you uncomfortable to share this with your current employer and you should not have to do so unwillingly. SOURCE: CNBC … Read more
Here’s how self-esteem and success are related: Self-confidence grows and is consistent Higher satisfaction at work. More rewarding experiences all around. Relationships are more meaningful. Health and wellbeing are improved and stronger. (Dis)Stress is lowered and (Eu)Stress is raised. There is a deeper sense of happiness. When you are successful, it means that you are … Read more
What Does It Mean To Live A Congruent Life? To live a congruent life means that your thoughts and feelings are aligned with your behaviour. In other words, what you think, say and do send the same message and do not leave people wondering or second-guessing. For many of us, this may not be the … Read more
To many of you, perhaps most, 2020 continues to be the most challenging year in your memory, defined predominantly by the global COVID-19 pandemic. As a result, you may be searching for an emotional resilience definition so, here it is together with 5 ways to build it and rebound confidently. Resilience is not well understood, … Read more
Buzz words are all the rage and when it comes to managing your emotions, the cliches flow like water from a waterfall. It can be confusing to really grasp how to strengthen your emotional intelligence and position yourself in a place of confidence and power. Wikipedia gives you all the theories and definitions that you … Read more
Well-being is often used flippantly with wellness with the belief that they are one and the same. Understanding what is well-being and why it is important for you to live a better life will help you to make the distinction between the two. Whilst they are both important, well-being is a lot more all-encompassing and … Read more
In my professional development as a Behavioural Consultant, I have worked with many models to increase my understanding and effectiveness. I recall hearing one of my Partners speaking about congruency to a Client and immediately started to question what IS congruent behaviour. I had no clue how this term applied to my behaviour but, from … Read more